Tag Archives: Self Help Meditations

Daily Affirmation 77

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Daily Affirmation


My body is my dearest oldest friend.
Today I deliberately move my body with joy.
I know that bodies want to move and to feel the Qi moving through with ease. Bodies crave balance.
Today I accept and bless my body just as it is, and just as it is not. I meet it where it is.

I do not punish, abuse, pound or resent my body.
I lovingly speak and think of every single part of it and I speak TO IT with loving words. I pay attention to it and have no fear, guilt or shame about it.
I move my body with love today and respect it as a dear close friend who serves me as best it can each day. I do the best I can with where we are today because I make the best of things, not the worst.

Every breath I take renews the cells, the blood, the tissues and the organs. The Life Force knows what to do to restore harmony and perfect balance of vitality.
I am a patient, kind and loving steward of this wonderful vehicle of Life.
I love and appreciate my beautiful body.


Daily Affirmation 74

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I am putting first things first in my life now as
I take time today to reflect on my priorities.
I know it is not enough to say that certain things are important to me –
I must demonstrate it through my consistent actions and showing up.
I do not merely vision the week ahead today, but rather actually
schedule my week, making specific times for doing the things I say
are most important to me. I am showing up, prepared, on time,
doing what I said I would do, with a good attitude.

If I say family is most important to me, I schedule specific times with them.
If I say my health matters, I schedule time to take care of my health.
My actions and my words are matching up these days and
it is creating a life of joy, peace and deep satisfaction.


Daily Affirmation 72

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Daily Affirmation


I am speaking and believing in my greater good.
I will not be complicit in the ego’s plan to steal my joy and peace.
I deny that there is any power opposite to God.
Nothing that is mine by Divine Right can be taken from me.
I will not use my words to curse and deplete today for the power
of life and death is in the tongue – my words have POWER in them.
I am speaking today of all the good that is here and on the way.

Daily Affirmation 70

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Daily Affirmation


Love is my guide to miracles today.
I will not let fear dictate my thinking or my actions.
I am learning to master my own Consciousness and
I am choosing to let love of Life, of self, of others, of God,
be the driving force behind all that I do today.
I am not merely thinking thoughts of love,
I am speaking words of encouragement, support,
soothing and acknowledgement to all those
I come in contact with, including myself.
Love is my Guiding Light today.

Daily Affirmation 68

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I have two worlds to choose from each moment.
I can choose the nightmare or the happy dream.
In my happy dream I walk about the world giving
my attention to all that vibrates with the love frequency.
Everywhere I go, I see evidence of the goodness, kindness and
generosity of people – the whole world is my community, my family.
I am falling in love with humanity and my heart is melting with joy.
Love rises up to greet me today as I walk the streets of the happy dream.

Daily Affirmation 64

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Daily Affirmation


I seek and receive the Guidance of Spirit for this day.
I am guided, led, directed, loved and cared for in all things.
The doors and windows to my good open before me and
I am joyfully used by God to Help and to Heal, all
while enjoying the day in expected and unexpected ways.
There is nothing to fear, no need to worry.

Daily Affirmation 62

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Daily Affirmation


There is a Dynamic Something in the Universe which
responds to my thoughts, words and attitudes.
This Something is Infinitely Intelligent and is everywhere present.
I choose to Consciously use and cooperate with It now as
I choose the thoughts, words and attitudes that I WANT increased
in me and in my world. I am a Conscious and deliberate Being of Light.

The Life that I am seeking, is now seeking me and
I welcome it with ease and calm delight.
I do not struggle or strive – I invoke, accept and allow


Daily Affirmation 56

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Daily Affirmation


I will do my very best today, whatever that is.
My best may be a tiny fraction of what it was 10 years ago,
it may be twice what it was yesterday – none of that matters.
In this day, this moment, I shall do my calm joyful best.
There is nothing and no one to compare myself to.
This is the only moment I can live, the only one I can be.
And I make the most of my present by BEing present,
just as I am, just as I am not.

My best changes all the time –
therefore I show up and do the best of
whatever best I have to give today.
My success has nothing to do with what is accomplished on
a “to do” list – and perhaps today’s best will be a long walk
and two naps in the sunshine. Being one’s self is not stressful.
Trying to compete even with my old self is the stress that
destroys present happiness and peace.
Today, I am the best ME that I can possibly be – whatever that means.


Daily Affirmation 53

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Daily Affirmation


Love is possible!
God created me as Love and as Love I remain.
There is no need to seek for what I already am.
I let go of all defenses that I used to guard my heart
so that I may experience the fullness of Grace now.
I am open, intimate, vulnerable and available for Love
in all it’s many forms. I am loving, loved and lovable.
Love is not only possible – it is the only thing that’s real.

Daily Affirmation 48

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Daily Affirmation


I live within a Possibility Matrix of limitless potential.
Within the Matrix, miracle follows miracle and
the flow of Creative Ideas and opportunities is endless.
There is a Dynamic Something that responds to my
thoughts, feelings and actions in this cooperative Universe.

I choose today to guide myself to the thoughts, feelings & actions
which bring more Life, more JOY, more peace and plenty.
This is a day of alignment with the Divine Power and Presence
as I walk happily through the open doors.
I allow myself to be happy today – there is nothing to fear.